Omnis CrossFit Daily WOD, 07/29/2015

Omnis CrossFit – CrossFit

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Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
Perform walking lunges outside. If you do not want to do lunges outside in parking lot, perform them in place inside the box, but this will not be Rx.

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