Omnis CrossFit Daily WOD, 07/02/2015


No July 4th Saturday Class!!! Have fun outside of the gym!!! Also there will be no Foundations class on Sunday. Because of the holiday, it will be the second Sunday this month, 07/12/2015.

Omnis CrossFit – CrossFit

View Public Whiteboard

Power Clean (3-3)

Power Clean (1-1-1)

Metcon (Time)


Sprint 200 meter

10 Medball Cleans

10 Plyo Squats

50 Double Under Cash Out

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