Omnis CrossFit – CrossFit
Split Jerk Clinic (No Measure)
Split Jerk (1-1-1-1-1)
Work on technique to find a good form one rep max. If form is bad, go down in weight.
Metcon (AMRAP – Reps)
6 Rounds
30 Secs Max Rep Power Clean 135/95
Rest 30 secs
30 secs Max Rep Burpee
Rest 30 secs