Omnis CrossFit Daily WOD, 08/01/2015

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD

200 Double Under Buy In

80 Abmat Sit-Ups

60 Push Ups

40 Box Jumps, 24/20

20 Wall Balls, 20/14

2 200 meter Sprint Cash Out
One teammate performs DU’s at a time.

You must alternate reps with your partner throughout the rest of the workout. Including the cash out.

Leave a Reply

%d bloggers like this: