Omnis CrossFit Daily WOD, 08/13/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

5 RFT

1 Shuttle Run

10 Push Jerk, 95/65

Rx+, 135/95
3 Cones 10 yards apart. Sprint to middle cone, touch the ground, and return to the first cone. Then Sprint to 3rd cone, touch the ground and return to the first cone.

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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