Omnis CrossFit Daily WOD, 08/14/2015

Omnis CrossFit – CrossFit

View Public Whiteboard

Squat Clean (1)

This is only to show graph to find 80% of 1 RM. Do not perform.

Power Clean (1)

This is only to show graph to find 80% of 1 RM. Do not perform.

Metcon (AMRAP – Rounds and Reps)

10 Minute EMOM

2 Squat Clean, 80% 1 rep Max

Rest 2 min

10 min AMRAP

5 Deadlift, 185/135

10 Air Squat

15 Abmat Sit-ups
Included in the score is how many rounds you got through successfully in the EMOM.

Leave a Reply

%d bloggers like this: