Omnis CrossFit Daily WOD, 08/15/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

2:00 min AMRAP

Power Clean, 95/65

Rest 2 Min

2:00 min AMRAP

Front Squat, 95/65

Rest 2 min

2:00 min AMRAP

Push Press, 95/65

Rest 2 min

2:00 min AMRAP

Back Squat, 95/65

Rest 2 min

100 Double Unders
Partner WOD-

First partner works during the first 2 minutes, second partner works during the second 2 minutes, etc.

Double Unders are not timed. However every time you stop, put a mark down and at the end subtract your number of marks from your score.

Individual scores will be your team’s combined scores for all rounds MINUS your double under misses (so each teammate might not have the same score)

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