Omnis CrossFit Daily WOD, 08/17/2015

Omnis CrossFit – CrossFit

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Back Squat (1-1-1-1-1)

This is 5 sets of 1 at 90% of your 1 rep max. You are not trying for a new 1 rep max here. Weight should stay the same throughout the entirety of sets.

Metcon (Time)

800 Meter Run Buy In

4 Rounds

5 HSPU

20 OH Walking Lunge, 45/25

20 Russian Twist, 45/25

800 Meter Run Cash Out
800 Meter run is two 400 meters.

R=1, L=2 on both lunges and twists.

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