Omnis CrossFit Daily WOD, 08/24/2015

Omnis CrossFit – CrossFit

The Bench Press and Rows should be sone as a Super Set. Rest 60-90s between each set. Try not to use momentum or hip rotation on the DB rows.

View Public Whiteboard

Bench Press (5-5-5)

Bench Press (3-3)

Single Arm DB Row (15-15-15)

Single Arm DB Row (10-10)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 KBS (53/35)

10 Single Arm KB Press (5ea. arm)

200m Run

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