Omnis CrossFit – CrossFit
For time in teams of 3: only one person can perform reps at a time
90 Thrusters (95/65)
90 T2B ( for reps to count each teammate must hold the top of the push up position)
90 Box jump overs (24/20)
For runs to count, all three teammates must be holding the same jump rope (‘No Man Left Behind’ style).