Omnis CrossFit – CrossFit
Metcon (Time)
Partner WOD
200 Double Under Buy In
80 Abmat Sit-Ups
60 Push Ups
40 Box Jumps, 24/20
20 Wall Balls, 20/14
2 200 meter Sprint Cash Out
One teammate performs DU’s at a time.
You must alternate reps with your partner throughout the rest of the workout. Including the cash out.