Omnis CrossFit Daily WOD, 08/17/2015

Omnis CrossFit – CrossFit

View Public Whiteboard

Back Squat (1-1-1-1-1)

This is 5 sets of 1 at 90% of your 1 rep max. You are not trying for a new 1 rep max here. Weight should stay the same throughout the entirety of sets.

Metcon (Time)

800 Meter Run Buy In

4 Rounds


20 OH Walking Lunge, 45/25

20 Russian Twist, 45/25

800 Meter Run Cash Out
800 Meter run is two 400 meters.

R=1, L=2 on both lunges and twists.

Leave a Reply

%d bloggers like this: