Omnis CrossFit – CrossFit
Back Squat (1-1-1-1-1)
This is 5 sets of 1 at 90% of your 1 rep max. You are not trying for a new 1 rep max here. Weight should stay the same throughout the entirety of sets.
Metcon (Time)
800 Meter Run Buy In
4 Rounds
5 HSPU
20 OH Walking Lunge, 45/25
20 Russian Twist, 45/25
800 Meter Run Cash Out
800 Meter run is two 400 meters.
R=1, L=2 on both lunges and twists.