Omnis CrossFit Daily WOD, 08/18/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

2 Rounds

Pull Ups


Toes 2 Bar

Box Jump

SDLHP, 55lb

Abmat Sit-Ups

KB Swing, 53/35

Push Ups

Assualt Bike, Cals

Push press, 55lb

Rower, Cals

Everyone one will pick a station to start on. If it is a full class, one person will start on the “rest” station. You will spend 1 minute working at each station. You will get 10 seconds of rest to get to your next station before work begins on next movement. Score will be the total reps overall.

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