Omnis CrossFit Daily WOD, 08/21/2015

Omnis CrossFit – CrossFit

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Deadlift (5-5-5)

3 Sets of 5 at 75% 1 RM

Metcon (Time)

Partner WOD

10 RFT Total

10 Wall Balls, 20/14

10 Box Jumps, 24/20

10 Air Squat

10 Push Up

100 meter Sprint
This is a relay style WOD. 1 teammate performs all the movements then tags the other teammate when they re-enter the Box to start the next round.

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