Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Overhead Squat, 85/55
Perform 1 Overhead Squat then 1 Burpee, then perform 2 OHS then 2 Burpees, and so on until you do not finish the reps in one minute. Score is number of Completed rounds.
Rx+ 95/65: Ask coach if you should perform Rx+. Shoot for close to 10 rounds.