Omnis CrossFit Daily WOD 8/04/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Death By:

Overhead Squat, 85/55

Perform 1 Overhead Squat then 1 Burpee, then perform 2 OHS then 2 Burpees, and so on until you do not finish the reps in one minute. Score is number of Completed rounds.

Rx+ 95/65: Ask coach if you should perform Rx+. Shoot for close to 10 rounds.

Bent Over Row (5-5-5-5-5)

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