Omnis CrossFit Daily WOD, 09/01/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

For Time:

Run 1 Mile

100 Push-Ups

200 Air Squats

Run 1 Mile

Scale 1: Partition push-ups and AS’s as needed

Scale 2:

Run 400 meters

50 Push-Ups

100 Air Squats

Run 400 meters

*No partition

Scale 3:

Run, Row, or Bike 1 mile (1600m)

25 Push-Ups

50 Air Squats

Run, Row, or Bike 1 mile (1600m)

*Partition as needed

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