Omnis CrossFit – CrossFit
Teams of 2
10, 9, 8, 7…1
Back Squat, 95/65
Push Press, 95/65
Front Rack Lunge, 95/65
Teammates can divide reps however they please.
At the end of every 2 minutes during the workout, both team members must stop and perform 3 BURPEES before continuing.
Coaches: Keep track of 2 the minutes for burpees.