Omnis CrossFit – CrossFit
In memory of 9/11, we will be performing our second Hero WOD of the week. Never Forget!!!
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Alternate Rounds, womens RX 155
Scale as needed for clean, should be about 90% of your 1 rep max.