Omnis CrossFit Daily WOD 09/14/2015

Omnis CrossFit – CrossFit

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Pause Back Squat (3 sec.) (3-3-3-3)

Metcon (AMRAP – Reps)

10 min AMRAP

5 Front Squat, 95/65

5 Push Up

5 Abmat

10 Front Squat, 95/65

10 Push Up

10 Abmat

15 Front Squat, 95/65

15 Push Up

15 Abmat


Reps increase by 5 each round. Score is the total number of reps.

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