Omnis CrossFit – CrossFit
Pause Back Squat (3 sec.) (3-3-3-3)
Metcon (AMRAP – Reps)
10 min AMRAP
5 Front Squat, 95/65
5 Push Up
5 Abmat
10 Front Squat, 95/65
10 Push Up
10 Abmat
15 Front Squat, 95/65
15 Push Up
15 Abmat
…
Reps increase by 5 each round. Score is the total number of reps.