Omnis CrossFit Daily WOD, 09/29/2015

Omnis CrossFit – CrossFit

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Push Jerk (3-3)

Push Jerk (2-2)

Metcon (Time)

Run 400m

40 Push Ups

40 Air Squats

Run 200m

30 HR Push Up

30 Plyo Squat

Run 100m

1 min Plank Hold
Plank hold must be continuous. Note your time when you start your hold. If you must break, do not count the rested time within your hold.

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