Omnis CrossFit – CrossFit
Clean and Jerk (1-1-1-1-1-1)
Can be a squat or power clean. Can be a split jerk or regular jerk.
Metcon (AMRAP – Reps)
4 min AMRAP
5 Jerks, 95/65
10 Pull-Ups
1 min rest
4 min AMRAP
10 Box Jumps, 24/20
10 KB Swings, 53/35