Omnis CrossFit – CrossFit

In memory of 9/11, we will be performing our second Hero WOD of the week. Never Forget!!!

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Partner Workout:

Alternate Rounds, womens RX 155

Scale as needed for clean, should be about 90% of your 1 rep max.

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