Omnis CrossFit Daily WOD, 09/15/2015

Omnis CrossFit – CrossFit

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Metcon (Weight)

14 min EMOM

Odd Min: 5 Deadlift, 75-80% 1 RM

Even: 8 Burpees

Rest 5 min

Metcon (Weight)

7 min EMOM

3 Jerks, 75-80% 1 RM