Omnis CrossFit – CrossFit
Metcon (Weight)
14 min EMOM
Odd Min: 5 Deadlift, 75-80% 1 RM
Even: 8 Burpees
Rest 5 min
Metcon (Weight)
7 min EMOM
3 Jerks, 75-80% 1 RM
14 min EMOM
Odd Min: 5 Deadlift, 75-80% 1 RM
Even: 8 Burpees
Rest 5 min
7 min EMOM
3 Jerks, 75-80% 1 RM