Omnis CrossFit – CrossFit
Metcon (Time)
For Time:
30 Pull-ups
Run 200m
30 Abmats
Run 200m
30 KB Swing, 53/35
Run 200m
30 Push Press, 75/55
Run 200m
For Time:
30 Pull-ups
Run 200m
30 Abmats
Run 200m
30 KB Swing, 53/35
Run 200m
30 Push Press, 75/55
Run 200m