Omnis CrossFit Daily WOD 09/18/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

For Time:

30 Pull-ups

Run 200m

30 Abmats

Run 200m

30 KB Swing, 53/35

Run 200m

30 Push Press, 75/55

Run 200m

Bent Over Row (8-8-8)