Omnis CrossFit – CrossFit
Push Press (3-3-3)
Push Press (2-2)
Metcon (Time)
21-15-9
Kettlebell Swing 53/35
Goblet Squat 53/35
Pushup with feet on 25 lb plate
Make sure quads touch the ground on pushups, no worming.
21-15-9
Kettlebell Swing 53/35
Goblet Squat 53/35
Pushup with feet on 25 lb plate
Make sure quads touch the ground on pushups, no worming.