Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 person teams
30 min AMRAP
6 Toes to Bar
8 Pistols (total), see notes for mod.
10 Box Jumps
*One person works and the other partner rests. Can sub in and out as needed, but must tag your partner. You do not have to finish the entire round before you tag your partner.
Mod 1: use band or rack for support
Mod 2: with feet and legs together perform an air squat below parallel, (can use band or rack for support)
Mod 3: Air Squat