Omnis CrossFit – CrossFit
Please go to end of post for scaling options.
The Don (Time)
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Thrusters, 55#
66 Wall ball shots, 20#
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
Scale 1: Perform half of all reps
Scale 2: Perform 1/3 of all reps
*Coaches: Athletes only use one barbell in workout. Also as athletes finish with the equipment they need, move it out of the way for more double under space.