Omnis CrossFit Daily WOD, 10/10/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner WOD

400m Run

120 Double Unders

400m run

100 Air Squats

400m Run

80 Abmat Situps

400m Run

60 Pull Ups

400m Run

40 Clean And Jerk, 95/65

400m Run

20 HSPU

400m Run

*Divide reps as needed. Only one team member must run each time before going to the next movement.

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