Omnis CrossFit – CrossFit
Front Squat (2)
15 min to build up to a 2 rep max.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Overhead Squat, 95/65
10 Push Ups
10 KB SDLHP, 53/35
15 min to build up to a 2 rep max.
10 min AMRAP
5 Overhead Squat, 95/65
10 Push Ups
10 KB SDLHP, 53/35