Omnis CrossFit Daily WOD, 10/16/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 min AMRAP

5 cleans, 95/65

10 Abmat Situps

Rest 3 min

4 min AMRAP

5 Push Press, 95/65

10 Lunges, total

Rest 3 min

4 min AMRAP

3 Clusters, 95/65

5 Burpees
A cluster is basically a squat clean thruster. Barbell starts from the ground, perform a squat clean, then immediately into a thruster. Fun!!!

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