Omnis CrossFit Daily WOD, 10/30/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner WOD

10 Alternating Power Cleans, 135/95

20 Alt. Push Ups

30 Alt. Box Jumps

40 Alt. Abmats w/ Medball, 20/14

100m Farmers Carry with KB’s, 53/35

40 Alt. Abmats w/ Medball, 20/14

30 Alt. Box Jumps

20 Alt. Push Ups

10 Alt. Power Cleans, 135/95

*Partner will throw Medball to each other on abmats.

*Farmers carry will be performed one at a time. Both must complete before moving on.

Bench Press (5-5-5)

Extra Credit

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