Omnis CrossFit Daily WOD, 10/19/2015

Omnis CrossFit – CrossFit

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Back Squat (2-2-2-2-2)

All sets should be performed at close to 80% 1 rep max. There should be no failed attempts. If after the first set it is too heavy or too light, adjust your weight and stay there for the rest of the sets.

Metcon (Time)

4 Rounds

10 KB Swing, 53/35

10 Abmat Situp

5 Push Up

400m Run Cash Out

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