Omnis CrossFit Daily WOD, 10/22/2015

Omnis CrossFit – CrossFit

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Hang Clean (5-5-5-5)

No Squat. Minimize any rest between reps.

Metcon (AMRAP – Reps)

4 min AMRAP

5 Toes 2 Bar

10 Russian twist with medball, 20/14

Rest 3 min

4 min AMRAP

5 Clean and Jerks, 115/75

10 Jumping Lunges (Total)
Score will be a combined number of reps over entire workout. Split into two groups and start on a separate AMRAP if needed.

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