Omnis CrossFit Daily WOD, 10/26/2015

Omnis CrossFit – CrossFit

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Split Jerk Clinic (No Measure)

Split Jerk (3-3)

Split Jerk (2-2)

Split Jerk (1-1)

Metcon (Time)


5 Pike Push Ups

10 Hollow Body Rocks

15 Air Squats
Full rep of a pike push up is when your arms go from full extension, then the top of your head touches the ground, then back to full extension. Mimicking a HSPU as much as possible.

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