Omnis CrossFit Daily WOD, 10/29/2015

Omnis CrossFit – CrossFit

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Front Rack Lunge (8-8-8-8)

8 total reps/set. Try not to let elbows drop. Lunges are performed in place. Step out then bring leg completely back to starting position. If you cannot do this, then lower the weight.

Metcon (Time)


Run 400m

15 Back Squat, 75/55

Barbells come from the ground

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