The Don

Omnis CrossFit – CrossFit

Please go to end of post for scaling options.

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The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
Scale 1: Perform half of all reps

Scale 2: Perform 1/3 of all reps

*Coaches: Athletes only use one barbell in workout. Also as athletes finish with the equipment they need, move it out of the way for more double under space.

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