Omnis CrossFit Daily WOD, 11/02/2015

Omnis CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (Time)

Buy In

40 Abmat Sit-Ups

5 Rounds

1 Clean and Jerk, 155/105

10 Box Jumps, 24/20

10 Push Ups

Cash Out

40 Abmat Sit-Ups

*Test the C&J weight. It should be heavy, but something you can perform with good form all 5 rounds in the METCON.

*This can be a push jerk or a split jerk.

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