CrossFit Endurance certified Coach Aaron Hardage will be holding a running clinic this Sunday. This class is free for all Omnis CrossFit members and $15 for any non-members. He will go over the concept of efficient running and introduce the skills and drills necessary to turn you into a running machine. He will also discuss training options for anyone interested in running the Little Rock Marathon/Half Marathon/10k.
Omnis CrossFit – CrossFit
1, 2, 3…10
Hang Clean, 95/65
Push Jerk, 95/65
5 Abmat Situps after each round