Omnis CrossFit Daily WOD, 11/12/2015

Announcements

CrossFit Endurance certified Coach Aaron Hardage will be holding a running clinic this Sunday. This class is free for all Omnis CrossFit members and $15 for any non-members. He will go over the concept of efficient running and introduce the skills and drills necessary to turn you into a running machine. He will also discuss training options for anyone interested in running the Little Rock Marathon/Half Marathon/10k.

Omnis CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (Time)

1, 2, 3…10

Hang Clean, 95/65

Push Jerk, 95/65

5 Abmat Situps after each round

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