Omnis CrossFit Daily WOD, 11/14/2015

Announcements

CrossFit Endurance certified Coach Aaron Hardage will be holding a running clinic this Sunday. This class is free for all Omnis CrossFit members and $15 for any non-members. He will go over the concept of efficient running and introduce the skills and drills necessary to turn you into a running machine. He will also discuss training options for anyone interested in running the Little Rock Marathon/Half Marathon/10k.

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

30 Double Unders

4 Power Clean, 95/65

Rest 2 min

3 min AMRAP

20 Double Unders

3 Power Clean, 115/85

Rest 2 min

2 min AMRAP

10 Double Unders

2 Power Clean, 135/95

Rest 2 min

1 min AMRAP

Hang Cleans, 95/65

*Record rounds and reps for each round and add them together at the end. Have weights ready and change them during the rest periods.

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