Omnis CrossFit Daily WOD, 11/17/2015

Omnis CrossFit – CrossFit

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Strict Press (1)

Along with other lifts this week. Make sure that your max is a good form, solid lift. Minimal to no arch in the back. We will be calculating future numbers from this lift. If you perform a bad for life then the numbers will be off.

Metcon (Time)

400m Row Buy In

3 Rounds

10 Deadlift, 135/95

8 Toes 2 Bar

6 Power Clean, 135/95

50 Air Squat Cash Out

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