Omnis CrossFit Daily WOD, 11/18/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP

0:00 – 3:00min

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Pull-ups

3:00 – 6:00min

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Pull-ups

6:00 – 9:00min

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Pull-ups

And so on…

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

AMRAP – Reps

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