Omnis CrossFit – CrossFit
Bench Press (1)
Metcon (Time)
For Time:
8 Front Squat
16 Lateral Bar Over Burpees
32 Double Unders
6 Front Squat
12 Lateral Bar Over Burpees
24 Double Unders
4 Front Squat
8 Lateral Bar Over Burpees
16 Double Unders
*Front squat is 80% of your 2 rep max. This can be scaled to a lower weight if needed, but should feel heavy in the last reps. If you do not know your 2 rep max, or if it has been a long time since you found it, please ask your coach.