Omnis CrossFit Daily WOD, 11/23/2015

Omnis CrossFit – CrossFit

If you have not found your 1 rep max at back squat, strict press, deadlift, or bench press, find that for your strength.

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Overhead Squat (3-3)

Overhead Squat (2-2)

Overhead Squat (1)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Wallballs, 20/14

8 Push Ups

6 Burpees

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