Omnis CrossFit Daily WOD, 11/24/2015

Omnis CrossFit – CrossFit

If you have not found your 1 rep max at back squat, strict press, deadlift, or bench press, find that for your strength.

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Metcon (Time)

For Time

21 Power Snatch, 95/65

15 Thrusters, 95/65

9 Squat Clean, 95/65

Rest 3 min

3 RFT

10 KB Swing, 53/35

10 Abmat Sit-Ups

10 Air Squat

Rest 3 min

For Time

15 Deadlift, 155/115

400m Run

15 Deadlift, 155/115
Score will be your total time, including rest.

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