Omnis CrossFit – CrossFit
If you have not found your 1 rep max at back squat, strict press, deadlift, or bench press, find that for your strength.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Bring Sally Up, 135/95
*Scale weight accordingly. Could do anything from air squat to 135.