Omnis CrossFit Daily Wod 11/28/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner WOD

6 rounds for time of:

20 OH Lunges 45/25

30 Plyo Squats

50 Double Unders

One works while one rests. Split however needed (ie- do an entire round before switching OR split the reps each round), but both partners should do the same number of reps.

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