Omnis CrossFit Daily WOD, 11/30/2015

Omnis CrossFit – CrossFit

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Strict Press (5-5-5+)

Set 1: 65% of 90% of 1 rep max

Set 2: 75%…

Set 3: 85%…

*Write down you max reps on the last set in the notes.

Metcon (Time)

For Time:

40 Air Squats

50 Double Unders

30 Pushups

40 Double Unders

20 KB Swing

30 Double Unders

10 Pull Ups

20 Double Unders
Scale: If you can only do 1 double under then do doubles and scale reps in half.

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