Omnis CrossFit Daily WOD, 11/05/2015

Omnis CrossFit – CrossFit

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Push Press (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 SDLHP, 95/65

8 Barbell Rollout

8 Jumping lunges, Total
Do not lose tension on barbell rollouts. Try to straighten out as far as you can without resting on the ground, then roll barbell back to your thighs.

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