Omnis CrossFit Daily WOD, 11/06/2015

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

5 Rounds of 2 min on, 1 min off

Buy in: 3 Squat Cleans, 135/95

Rd 1. Max Reps Wallballs

Rd 2. Max Reps KB Swing, 53/35

Rd 3. Max Reps Push Ups

Rd 4. Max Reps Abmat Sit-Ups

Rd 5. Max Reps Burpees

*The 3 Squat Cleans are performed before each round.

*The Squat Cleans do not count in the scoring. The scoring is the total number of the reps of the other 5 movements.

*Rx+: 185/135

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