Rememberance Day WOD for Veteran’s Day

Omnis CrossFit – CrossFit

In honor of the veterans who have served and continue to serve our great country!!!

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Veteran’s Day Remembrance WOD (AMRAP – Rounds and Reps)

15 min AMRAP

11 Hang Power Snatch, 75/55

11 Burpees

11 Thrusters, 75/55

11 Abmat Sit-Ups

*On the 11th minute, stop, rest and show your respect for the fallen with a 2 minute moment of silence.

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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